09.06.2012

How to Make Fruit Leathers

…Im away again. But there is a really good excuse for it this time.

I am showing you “how to make fruit leathers” at DIY natural!

Now don’t you want to learn to make these fruity rolls? They have no food coloring or sugar. yuck! These fruit leathers are “all natural”. Most importantly they are GAPS friendly!

I honestly think, this fruit leather recipe technique, is my BEST creation yet (according to my sister, brother, and the little kiddi-os I babysit). I will give instructions that are usable for any fruit! Each time I make this recipe (with a different fruit) the fruit leather comes out nice an chewy! Perfect 🙂

Come learn how to make these fruit leathers, right here! See you over there!

Get the recipe HERE!

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~Stay Gutsy, Caroline

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09.05.2012

The Gutsy GAPS Girl

Do you want to know a little bit more about the “Gutsy GAPS girl” (a.k.a. me)?

Today I am guest posting (again, sorry I did not know my guest posts would be scheduled back to back) at Pantry Paratus. Read all about it here.

http://pantryparatus.com/blog/gutsy

Wilson and Chaya from Pantry Partaus are seriously some of the nicest people I have met! There site is so packed, with really helpful and fun kitchen gadgets that all real food kitchens should  have. I will also be featured in their podcast next week. I will keep you up to date when that will go live.

What am I talking about in my guest post over there?

You will learn..

1. Why I am Gutsy.

2. What I eat to heal.

3. What is the GAPS diet.

4. The GAPS newbie “tips and tricks”.

5. Why I love the GAPS diet!

 

 

~Stay Gutsy, Caroline

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09.03.2012

GAPS Apple Skillet Pancake

Where am I today?

Im guest posting at Health Home and Happiness! Come take a peek at my warm GAPS Apple Skillet Pancake! YUM. 

**a perfect “back to school” nourishing breakfast!**

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GAPS Apple Pancake <— get recipe here

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Here are the supplies I use…

Ingredients:

6 pastured eggs
½ cup coconut milk (canned/boxed or homemade)
4 medium apples
¼ cup ghee or coconut oil
¼ cup coconut flour
1 tsp lemon juice
¼ tsp sea salt
2 Tbsp cinnamon
2 Tbsp vanilla honey or (2 T honey + 1 tsp vanilla extract)

 

Unseasoned cast iron pan (I prefer to season it myself because most companies use soy or corn oil to “season” theirs.

 

 

appps

~Stay Gutsy, Caroline

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09.03.2012

Toxic mattress & becoming more sensitive

Happy Labor day!!

Here are some guest posts I completely forgot to show you all! You may have seen them already, but if not, here they are..

Is your mattress toxic? -A MUST read!

Read HERE!

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Does the GAPS diet make you more sensitive?

Read HERE!

~Stay Gutsy, Caroline

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09.01.2012

Life’s too short…

I hope you are having a great Labor Day weekend!

I just wanted to pop in and say Happy September! Wow..I can’t believe the fall month has begun.

What is your favorite thing about fall?

Mine is the smell of falling leaves. ahhhh, I can smell them just thinking about it.

To celebrate the last few days of summer (before school starts) I made a batch of GAPS chocolate chip cookies. mmmm…warm gooey cookies! Don’t worry, I will share the recipe soon enough. Here is a fun little quote I though you might all enjoy 🙂

~Stay Gutsy, Caroline



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