10.01.2012

Go Grain-free class Giveaway ($199 value)

Do you want to win the BEST giveaway yet?

Let me tell you a little about this giveaway:

1. Created by Dr. Jill Tieman, blogger of Real Food Forager!

2. 12 week step by step class with videos, recipes, and instructions to succeed in going grain free!

3. Learn how to make your favorite foods while still being grain free (muffins, burgers, soup, salads, appetizers, pizza, pancakes..etc..

4. If you can’t wait to get this class, click here to buy it right now!

5. You will feel SO good helping feed your body to function at its best!

6. These recipes are GAPS friendly!

7. Read about my experience with a grain-free diet and how it saved my life!

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Try not to drool over these foods..

GIVEAWAY

Are you convinced this is the class for you? Well what are you waiting for? Enter the contest already!!

*good luck*

a Rafflecopter giveaway
 

Enter your email address: Delivered by FeedBurner

 

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~Stay Gutsy, Caroline


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09.26.2012

GAPS Chocolate Chip Cookies (grain free)

Who stole the cookie from the cookie jar? Who me? Yes you! Couldn’t be. Then who?

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Okay, I have a confession; I did!  I stole the cookies. Seriously though, why wouldn’t you steel these beauties? You can’t get much better then a warm, ooey-gooey, chocolate chip cookie! Did I mention that these are grain free and GAPS friendly?

There is no excuse not to make these easy “whole food” cookies. Lets take a look at the ingredients….

 

Here are the supplies I use…

Ingredients:

 

Cooking supplies:

Did I mention that there is cookie dough involved!..and its egg free so you can lick the bowl clean 🙂

 

GAPS chocolate chip cookies <— get recipe here

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~Stay Gutsy, Caroline

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09.21.2012

Gutsy Pantry Paratus Podcast

Hi!

I am speaking on a Podcast at Pantry Paratus!

Its so weird to hear myself speak…I will just leave it to you to listen to it! Ha 🙂

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Listen to it here! Click here!

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What we talk about:

 

-Intro

 

-GAPS diet, what is it, what does it do for you?

 

-Gut connected to your brain, really?

 

-Which vitamins do you need for your gut—where do you get them?

 

-Selective supplements vs. whole foods which cannot be replicated

 

-Overdose on certain minerals (as naturally found in foods)?

 

-Organ meats from grass fed animals

 

-Everyone heals (the gut) at a different rate

 

-Graduating different steps through the diet as you add in different food

 

-GAPS diet recipes do not have to be weird or yucky, just substitute GAPS ingredients where necessary

 

-GAPS diet for a college student

 

-Preparing GAPS food ahead of time, then freeze it so that it becomes its own (nutritious) convenience food

 

-The “buy in” for GAPS diet, what is the price for getting GAPS foods

 

-Finding ways to buy food in bulk with other people (co-op’s, etc.)

 

-Finding ways to stretch the foods you do have

 

-Chest freezer is the best tool for a real food person

 

-Bone broth and eating foods in season

 

-GAPS diet includes vegetables too!

 

-You should not be tired after eating your food

 

-What does the GAPS diet address?  How can Moms use this diet for their children?

 

-Testimony of using the GAPS diet for depression

 

–Nourishing Traditions, by Sally Fallon Morell

 

-Food coloring and children

 

-Food to harm or food to heal

 

-When people start to notice the change in you

 

-Reaching out to the younger generation with the Gutsy message

 

-Helping children to understand their body’s signals for food

 

-Other things Caroline tried before she succeeded with the GAPS diet

 

-How Caroline was able to research her owns symptoms and find her solution with the GAPS diet

 

-Getting to the point where the pain of being sick is greater than the pain of change

 

-Slowly changing your shopping and cooking habits over time to develop a healthy gut

 

-Lifestyle changes that help you succeed on a GAPS diet

 

-Setting aside a preparation day to make broth, prepare vegetables, dehydrate, etc. so that you have this routine down

 

-Resources you might need: GAPS diet, canning jars, other blogs, finding farmers locally,dehydrator, etc.

 

whewf! we covered a lot…why don’t you just listen to it instead 🙂

 

~Stay Gutsy, Caroline

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09.20.2012

GAPS Chocolate Bread

Do I have to say more?…..

 

Coconut & Almond flour bread

Or should I say, “GAPS Chocolate Bread to the rescue” because it is really that good..super hero good 🙂

Imagine sinking your teeth into this warm, soft Chocolate Bread! Can you believe it is GAPS, wheat, gluten, dairy, and cane-sugar free bread! You cannot even taste the “healthy-ness” of this heavenly chocolate slice. It sort of reminds me of…..

GAPS chocolate Bread <—click here to get the recipe

Here are the supplies I use…

Ingredients:

Wet:

Dry:

Eggs whites:

  • 3 egg whites

Topping:

 

Cooking supplies:

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vvv.

~Stay Gutsy, Caroline

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09.19.2012

Orange Spritzer

mmm doesn’t this look absolutely delicious?! 

 

 

Bubble it up..

What tastes like a tropical breeze and gives you a punch of vitamin C? Sweet & juicy oranges! Nothing can beat a freshly squeezed glass of orange juice! Mmm…But wait; add some fizz and now we have created something fun and new. Hello Orange Spritzer! Bubble up the sweetness of oranges and turn them into a nutritious drink!

To read the rest of the recipe click here

 

Free e-book

No, I did not write a book quite yet, but this lovely Lady has!

If you like this recipe, you will LOVE Food with Kid Appleal’s new free e-book called Eat to Learn!

Just sign up with her e-mail subscriptions (click here) so she can send you your copy once it is published (fingers crossed it will come out super sonon!)

 

….what are you waiting for? 🙂

Click HERE to get the recipe!

 

 

~Stay Gutsy, Caroline

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