03.26.2013

How to make Soaked Brown Rice Flour

Soaked grains is a must…

I know this is a GAPS blog (and many of you are on intro), but eventually many of you will want to dabble into learning or maybe try eating rice. It is one of the first grains added back into the diet after GAPS. I get it- grain free is awesome and I don’t myself personally eating any grains in the near future (but please don’t compare yourself to the girl who eats 3 foods…).

pretty soaked rice!

Why soak your grains?

Here is all the extensive research done my my fellow Village Green Network bloggers (they are come smart cookies!)

Soaking Grains: A Traditional Practice

Soaked, Sprouted, or Soured: The Healthy Way to Treat Your Grains

Phytic Acid-The Bane of Grains

Grain Preparation

 

Make your own rice four–the story.

The reason why I  even have rice flour in my house is that I live at home with the rest of my family. They need a “safe” flour that is not-cross-contaminated-glutenfree-allergyfree-caroline-safe. Does that make any sense? Well, nobody could think of a source so for a long time flour was just out of the question.

One day, my mom had a brillient idea. I am not allergic to being around her rice. Why not soak and dehydrate rice and then blend it into flour. Let me show you what we did.

brown

REUSE Liquid (whey)

You will reuse the “whey liquid” each time you soak your rice. For cycle 2 and cycle 3 you will add an additional 2 Tbsp to the liquid.

So here is how it will look:

Starting your rice! : add the required 2 Tbsp of whey to your water and rice–strain (keep a bowl underneath)–save liquid

Cycle 2: get your saved liquid and add 2 more Tbsp of whey to the liquid–use this to soak your rice in–strain  (keep a bowl underneath)—save liquid

Cycle 3: get your saved liquid and add 2 more Tbsp of whey to the liquid–use this to soak your rice in–strain  (keep a bowl underneath)– save liquid

Cycle 4: Hurray your liquid can be reused as-is from now on. Just keep reusing it. It  can be reused for months, hey maybe even years!

*Keep the reserved whey liquid in the fridge when you are not using it. We keep ours in a ball jar.

**if you are using apple cider vinegar just start over each time.

 

Reuse liquid for soaking ( for cycles 2 & 3 add 2 tbsp each time to liquid) on 4 th cycle just use liquid as is( no need to to add any more whey) that liquid is good to use for a Lon time. It will begin to smell like cheese- does not taste like cheese

 

 

How to make Soaked Brown Rice Flour

 

INGREDIENTS:

2 cups of Brown Rice

2 Tbsp raw milk whey (learn how to make it here) *you can use apple cider vinegar instead if you are dairy free.

Filtered water (I used Berkey water)

 

DIRECTIONS:

 

soak rice 1

Part 1– Soak

1. Measure out 2 cups of brown rice into a jar.

2. Add 2 Tbsp of raw milk whey or apple cider vinegar.

3. Add filtered water in the jar-leave 1 inch from the top.

4. Place soaking jar in a warm area for 8-18 hours ( you choose what time span is convenient for you. The longer soaking time may taste slightly different- but it is hardly noticeable.

 

soak rice 2-

 

 

Part 2–Strain

1. Strain rice in a fine mesh strainer (keep a bowl/jar underneath to catch the liquid, you will reuse it!) –Check out directions under REUSE liquid section above.

2. Rise rice well under cold water.

 

Part 3make flour: dry and grind

3. Get out your dehydrator trays. Put parchment paper/dehydrator paper/ silicone matt under the screen. Place the screen on top of the paper. (This is so the rice does not fall through, but is not just “resting” on the paper).

4. Scatter wet soaked rice on the screen. It does not have to be perfectly evened out because it dries and shrinks.

5. Dehydrate on 145 for 2 hours.

6. Once done, take the dried rice from the tray (easiest way is to fold the edges of the screen inwards and tilt it into the blender. Rice will fall all over the place if you are not careful!)

7. Blend in a vitamix or heavy duty blender. Start on low and slowly increase to high speed and then keep it on high for 60 seconds until fluffy.

8. Store in a sealed container to keep it fresh.  Keeps for many months. Use in replace of wheat flour- it has similar ratios (but no gluten).

** the other day I blended white rice out of the bag and made flour (without soaking it and dehydrating). It turned out very gritty while the soaked brown rice was SUPER fluffy–just like or even fluffier then wheat flour. You can soak white rice too for like 30 minutes and then dehydrate. It helps the rice absorb more liquid but it also seems to produce a very fluffy flour after you dehydrate. It is worth the extra step for sure.

flour 1

 

Part 3–cook it (If you are not making flour)

1. Put soaked/rinsed rice into a crock pot.

2. Add in 2.5 cups of liquid (we use bone broth), 2-3 Tbsp of fat (we use butter), and 1 tsp of sea salt.

3. Cook in the crock pot (on high setting) for 2 hours. DONT LIFT LID, until it is done.

~Stay Gutsy, Caroline

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03.25.2013

Listen to the VGN Summit speakers for FREE! –day 2

I am just bouncing-off-the-walls-excited to listen to these AMAZING speakers! ….and let me tell you, you don’t have to pack up your bags to listen or even step out of your own house. This is all on your own schedule, and I prefer to listen in my pjs with my puppy beside me :).

Don’t miss it!

Now I know it is already day 2 (and if you did not know about this summit, then you already missed Day 1 of 5 Amazing speakers–but don’t worry !). I have a good excuse-I have been sick for many weeks battling an infection, but after lying in bed listening yesterday, I KNEW I could not share this with you all! So please forgive me 🙂

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Are you a real foodie?  At home mama?  Paleo-meat lover? Nutrition-health nut? Looking into living and looking vibrant? Then THIS is what you have been waiting for!

Do you crave information about healthy living?

As a blogger and a blog reader I know that research is a “hobby”. We all just CRAVE information for healing our bodies form the inside out. Most of these speakers are in the same situation as you-they just want the best of the best. The search night and day and many have alot of experience with their own families, and patients, and customers. Face it- we can’t learn it all on our own, no matter how hard we try. That is why the Village Green Network (VGN) blogging community is so special. It attracts people who really care and strive for the BEST!

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What are the experts talking about?

Now lets get down to the basics. You probably want to know: who is speaking and what are they going to talk about. Let me go through the categories and their speakers. CLICK HERE to see the daily schedule.

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Healthy Eating

Diane Sanfilippo, author of New York Times bestsellerPractical Paleo – The 21-Day Sugar Detox

Bill Staley and Hayley Mason, authors of Make It Paleo – Make It Paleo

Julia Ross, author of The Mood Cure and The Diet Cure – Healing the Mind and Body with Food

Dr. Kaayla Daniel, author of the Whole Soy Story – Practice Safe Soy

Kelly the Kitchen Kop – Transitioning Your Family from Junk Food to Real Food

Mark McAfee, Organic Pastures Raw Dairy – The War on Milk

Jenny McGruther, Nourished Kitchen – Techniques for Making Real Food Easy & Affordable

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Healthy Body

Liz Wolfe of Cave Girl Eats – SKINTERVENTION

Vanessa Romero, Healthy Living How To – Losing Weight & Healing Your Hormones in Your 40s

Donna Gates, author of The Body Ecology Diet – Conquering Systemic Infection: Essential to Good Health

Robin Konie, Thank Your Body – Movement for Eliminating Chronic Pain and Weight Loss

Dr. Carolyn Dean, author of The Magnesium Miracle – Why You Need Magnesium

Matt Stone, 180 Degree Health – Metabolism and Stress – An Inner Tug of War

Dr. Dean Howell – NeuroCranial Restructuring (NCR)

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Healthy Babies & Kids

Kristen Michaelis of FoodRenegade.com – Why Pre-Conception & Pregnancy Diets Matter

Sally Fallon Morell, author of Nourishing Traditions – Feeding and Caring for Babies and Children

Emily Bartlett, LAc, of HolisticSquid.com – Treating Eczema from the Inside Out

Robyn O’Brien, author of The Unhealthy Truth and founder of Allergykids.com – Generation RX

Genevieve Pazdan, of MamaNatural.com – Cloth Diapers Made Easy

Sarah Pope, The Healthy Home Economist – Is Breast Really Always Best?

Cara Comini, Health, Home & Happiness – Recovering from Autism with Diet

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Healthy Living

Chris Kresser – Chrono-Disruption: The Dark Side Of Artificial Light

Jeffrey Smith, author of Seeds of Deception andGenetic Roulette – Health and Environmental Dangers of GMOs

Matt & Betsy Jabs, DIYNatural.com – Natural DIY Projects: Save Money & Improve Your Health

Mary Cordaro, MaryCordaro.com – Nesting Reframed: Creating Healthy Homes

Daniel Vitalis, founder of Surthrival – Rewilding Yourself

Louisa Williams, author of Radical Medicine – Radical Medicine

Heather Dessinger, Mommypotamus – Homemade Beauty Products Safe Enough to Eat

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Healthy World

Joel Salatin, Polyface Farms – Folks, This Ain’t Normal!

Brandon Sheard, Farmstead Meatsmith – Welcome to the Sausage Party: How to Slaughter & Butcher Animals at Home

Tamara Wilder, Paleotechnics.com – Paleo Technology: Ancient Skills in a Modern World

Chris Kerstonof Chaffin Family Orchards – Sustainable Grass-based Farms Can Save the Planet

Kristin Canty, Director of Farmageddon – The Attack on American Farms

Birke Baehr, 14-year-old Future Organic Farmer – What’s Wrong with Our Food?

Graham Merriwether, Director of American Meat – From CAFOS to Sustainable, Grass-fed Agriculture

 

Listen now while you can!

Each day there is 5 speakers that you can listen to FREE for only 24 hours. After that 24 hours you cannot listen to the speakers from the day before. Each new day brings 5 new speakers. That is about 5 hours of listening time (each one is about an hours).

Sign up here to get a daily email to remind you of the speakers for that day. From March 24-30

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I dont know about you but that is A LOT of listing time. I cant be glued to my computer for that long 🙂 Good thing you can get the package of ALL the speakers recorded. That way you don’t even need to worry about the schedule or listing 5+ hours a day.

Click here to buy the package which includes: Downloadable videos of the presentations & the recordings from all the experts.

This package will be 60% off ($79) for this week only. After that it will be $199.

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Now its back to listening to the VGN summit for me 🙂 Join me in learning!

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~Stay Gutsy, Caroline

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03.06.2013

Healing update #4

If you are sick almost every day (like me) there are some rules or guidelines I like to follow that give me purpose in life and focused on healing…

 

rule #1: Do something that makes you happy. (Right now for me that is cuddling this new guy in the pictures below. I don’t think I have smiled and laughed this much in a years!)

rule #2: Pray. Wait, maybe that should have been #1..lets just say that the order has no significance. God is the creator of all of us and he is the one that allowed us to be sick in the first place. Only He has he answers and it is our responsibility to figure this out–we are on this journey for a reason-I promise. (For me, I open up the bible each day to a random passage and somehow it connects to my life at the moment-I love it, it is so encouraging.) Remember miracles happen!

rule #3: Find support. There are people who are going through the same thing as you. It may not seem like it- but you will be led to these people wether you are looking for them or not. Talking and exchanging ideas is priceless! (I sure have done my share and have met amazing people along the way. My sickness leads me to the most amazing hopeful people.)

rule #4: Listen to your instincts. If you cannot detox or get out of bed, then don’t (or do as little as possible if that is not an option). Eat what your body calls for-as long as its healthy. Exercise only if you think it will be good for you today. Your body is smart- you cant trick it!

rule #5: HOPE. If there is one thing I have learned these past 2 months-it is to hope. Hope for a miracle. Hope for resources. Hope for a good day. Hope that your “fire” doesn’t die. Hope that you find a purpose through all of this. Hope even if you don’t have a reason to. NEVER Give up!

 

Now you may have your own set of “rules” of things that keep you going, but this is mine all summed up. I may be missing a few things, but I hope you get the point.

Cooper +

The Flu.

My family had the flu for over 2 weeks (im still struggling, and this post has been “in the making” for over 2 weeks!) We all started to feel run down mid February and then every few days I go through this cycle. Sick-in bed, no energy to move. Take a bath or sauna hoping with will make me feel a bit better-does very little. Feel a tad better but still have a fever and don’t sleep well. Oh my energy is coming back!-finally. Feeling super good- im going to take a walk or something. Then just when things start looking good-back flat on my back sick in bed. This cycle has happened 4x already!!! Each weekend I get very sick. I pray this this be the last weekend.

We were all so weak and dizzy. I canceled most of my appointments for this past week so I could just rest. The laundry and dishes and everything else took a back seat. Rest was most important.

 

I don’t believe can be healthy.

What?! Of course I do…or at least that is what I try to do. But deep down. I dont.

Dr. Conners did some muscle testing with asking questions. He asked me to say something like “I believe I will be completely healed”. Ha! I tested weak for it while I tested strong for many other statements.

What am I going to do about it? First off, he did some special EFT tapping with extra things added like rolling eyes, and humming a tune while I would say “I believe I will be completely healed”. It seems a little wacko but, what every works-right? He explained that he was trying to help me break the circuit. Tapping on acupressure points while saying a statement helps the body realize the truthfulness of the statement and will help the brain break that “negative” circuit, like in my case. He retested me and it was a bit stronger.

for I know dr conners

Healing the memories

That was not the end of my healing with the emotions. I cannot heal without God. That is simple.

I learned that emotions can hinder the body from healing fully. When I was muscle tested for heavy metals, it showed that emotions were tied into this big mess. I knew I had some things to work on. Talking to someone you trust is powerful and very helpful.

There was this little game that we played. I had to remember a painful time (the first one that pops into my head). The more vivid the better. The game is to feel the feeling you did in that situation–it hurts right? The reason why it still hurts is because the emotion never got resolved or healed. Now imagine–where was Jesus in that situation–or where would you have liked him to be? Was He holding your hand when no one else could? Was He keeping you safe as things clashed? Was He whispering into your ear as you watched everything fall apart around you. You can imagine it any way you want-but make sure you ask God to guide you to remember what you are suppose to. Replacing Jesus in the painful situation will allow you to see the situation in a completely different way, in a way that you could not see before. You might just feel different afterward, at least I did. This “game” is called healing the memories.

Something I never thought about is that why not ask God why I am sick? There is obviously a purpose and it is our responsibility to figure it out. For me, maybe it is so I can heal and understand people in the same situation one day. Maybe I need to go through this journey to truly find out who I am inside and out.

I opened up to a bible passage today and this is what stood out, I hope it speaks to you as it did to me. “Take heart daughter; your faith has made you well.”  ~Matthew 9:22

 

NAET

I continue to do NAET. I feel like it gives me relief after the 25 hours and allows me to keep adding things back into my life. I have almost treated 40 things so I am becoming pretty experienced and am getting to know my body even better in the process.

I treated fish- and thank goodness I did because sadly now Im allergic to the one food I could eat -bison. Not too sad for me, I was getting sick of it anyways. Things are always changing and I just embrace it. If I just held on to things and pondered over it for too long, I would miss out on what is happening in the NOW!

I also treated magnesium. I knew something was up with magnesium and my body, because every time I used magnesium oil on my body I would feel like I had the flu–not a detox, but just sick. So I treated it with NAET. I felt terrible and surprisingly it did not clear the first time. After the 25 hour mark, almost on the dot, I started to feel run down. Too bad it was a weekend and I just was achy and flu-ish until I got it retreated and wow did that make a difference! It thought I forgot what it felt like to feel good–or semi-good 🙂

The last one I treated was coconut. Why? Because if you look at my lip picture below you will see that I was desperate for relief.

Dr

Inflammation

Some days I feel like a itchy puffer fish. Swollen lips, itchy skin…its not fun.

Bloating, rashes, redness, tired, thyroid problems, sinus pressure, leaky gut… the list just goes on and on. But these are all “symptoms”. I try not to dwell on my symptoms (its easy to) but really in the long run they just help remind you to heal the root cause.

Supplements

My new things to help with inflammation are:

-Matcha green tea (supports T1 autoimmune side)–read this book to learn if you are T1 and T2 autoimmune (click here to download)

-MSM (helps open the detox 2 pathway which most autoimmune patients are poor at)

-Nettie pot: this is not “new” but I just never mentioned that it helps keep my sinuses clean.

-Volcanic ash: I got this to sprinkle around my house (I think I will do it after the snow melts). Even though I already have EMF protection, this will help even more “soak” up the extra EMF’s around my house.  There is a big link between stress and autoimmune and EMF’s are an “invisible” stress.

Quercetin: The kind I got is just the powder form (no fillers)- it comes from a special kind of tree. This too helps with acute allergic reactions, but I am taking it daily to help with general inflammation. This too is good for the T1 dominant autoimmune.

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Lip “rash”

Thanks to everyone who responded to my “plea” for help with figuring out my lip problem. I know I can do my own research, but many times I miss something and things other people say pop out and spark my mind to think more. Take a peak at the conversation on fb–you all are awesome help!

So I was wondering, is it something more then just chapped lips? They were painful!! Every time I would open my mouth each crack would split open-ouch! The worst was waking up and it looked “healed” but they were sealed shut, so if I was going to even drink water I had to deliberately crack the lips.

The mouth in TCM is the opening to the stomach and around the mouth is the colon-that is where I had my flaking. The top lip = small intestine and the bottom lip= large intestine. Just looking at my lips got me a little worried about the health of my guts.

I think I have a clue as to why this “rash” got so bad–but that will be in my next post because it is a big topic and finding for me!

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Sad news.

May of you knew I was starting NTA- nutrition therapy association. Sadly I had to drop at the last minute. I got the flu the day the class began. By the time I was able to think clear, I was 2 weeks behind. I dropped the class and even to this day (4 weeks later) I still am not better–so I am thankful that I made that decision. I prayed about it too and it was right. Sometimes we don’t have control over things no matter how much we want them. Im not going to focus on what I am missing but instead just do what I can, when I can. This post has been in the “making” for over 2 weeks–so even blogging has taken a big backseat for my health.

Cooper11

Puppy LOVE!

If you follow me on Instagram, you would know that my family just got a new puppy. He is adorable!! If you want to see a video of him watch it on youtube here (I taught him how to climb the stairs–maybe this was a mistake with a puppy who pees every 20 minutes.)

My favorite part is every morning when I come downstairs he comes running to my feet, waiting to be picked up–so sweet.

His name is Cooper. He is a white-ish golden. We also have a cat (Ollie) who is his “brother”. They have a love-hate relationship..its doesn’t help that they are the same size!

We have always had a dog in our house, I don’t remember a day without one. Until our dog suddenly died (Jasmine-8 years old) of cancer a few weeks ago. We did not see it coming :(. Since I cannot go places-due to my sensitivities (I’m limited to my house, the car, the outside, and my two dr’s offices–though even in these places I get reactions) the dog is my buddy. They sit at my feet when I research, when I am sick in bed, force me outside even when I don’t want to, and basically just make me happy and laugh.

I believe happiness and fresh air can help cure an illness– and Cooper has brought me both of those. I laugh every day. I think its helping. I love to take care of people- I have ever since I was a little girl. Once I was the “sick” one 24/7 I had to stop doing things for people. I could not run errands for my mom, I could not spend time with my sisters like we used to, I could not bake a loaf of banana bread for my ever-growing-brother. It made me sad. I could only take care of myself–but I hated it. I have started to do what I like to do-care. I can do it every second of the day if I want to with this puppy-I don’t have to go anywhere, it is in my “safety zone”, my house.

broccoli!

So I could talk about this puppy for ever (just something we do with our pets..) but I don’t want to make you bored. I think he could have his own blog post, filled with pictures of this cuteness :). Oh yes that is Cooper eating broccoli–his favorite food. A boy after my own stomach!

 

I just wanted to pop in and keep you all updated on my healing journey. Each day is a blessing and I try to embrace it to the fullest!

~Stay Gutsy, Caroline

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02.14.2013

Healing update #3

Did you miss me?

Well I sure missed blogging and being “awake” these past few days. I was sick 🙁

The NAET “flu”

When the NAET treatment does not clear, things are not pretty. Good thing it has only happened once before. I like to call it the NAET “flu”.

Out of my 33 NAET treatments, only 2 have not “cleared”. It doesn’t really matter if I touched things for the 25 clearance period, I think it has to do with how stressful the allergen is on my body. The other treatment that did not clear was grains (for obvious reason this was hard on me). This time it was latex!

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Latex is everywhere- erasers, handles, cooking tools…you name it. It is in rubber and combined with materials. Not only is latex everywhere, but it also cross reacts with many things (like I explained in this post).

I touched a few things (handles) but that was not why it did not clear. Right after I got treated I was super itchy (I should have known that was a sign). I felt ok for the 25 hours, but then after the 25 hour mark I felt like I was hit with a flu. Body aches, dizzy, fatigue, stomach and head ache; all at once!

I went to acupuncture and it did not help. I came home and slept, that did not help either. I did my RIFE. I drank lots of water and nettle tea. Nothing made me feel better, and actually I just kept feeling more run down. I woke up yesterday morning and felt even worse, that is when I knew the NAET did not clear because I get worse each day. Nobody else was sick in my family. My mom could tell this was the “NAET flu” just by the way I walked an talked (boy she knows me well! haha).

DETOX:

Since I was feeling so sick for 3 days, I did not get much done. I actually was in a “fog” for 2 1/2 days.

I could not study- the words kept jumping and spinning all over the page, I think my brain was all messed up to! Im a little behind in my NTA studies, but I will catch up. Usually my brain is clear and like a sponge..but instead I felt like a brick-regecting everything and anything. I re read a bit tonight and don’t remember anything from before-good thing I didn’t get past the first 3 pages!

I listed to my body and busted out in my detox mode (even more so then on a daily basis). You should see me, when I get my mind set of something, I do it and go all out. I spent my 2 days “sick” detoxing. Hey it cant hurt-right!? It is all I can do to make myself feel even a tad better, but it is worth it.

Sauna:

I sat in the sauna for 1 hour the first day I was “sick”. I did not like the heat- and usually I don’t when I already feel dizzy. I also detoxed some mercury because i got a rash around my face again (usually it comes out around my mouth- do you think it has any correlation to the silver fillings I had in my baby teeth when I was 2 years old. The cells in that area can “hold on” to the mercury.)

RIFE:

For the past 3 days was attached to my RIFE, day and night (mostly because I was excited!) I was first worried that the RIFE was giving me detox, but Dr. Conners said that it usually will only give a person detox if they do the viral and fungus frequencies (which I am not doing right now). I am only doing the healing frequencies. I played around with it for a while to get to know all the different frequencies I can run. I find it so much fun!

I am told by Dr. Conners to do RIFE when I sleep (he has created night time healing programs for me) usually 7 hours long. If I want to do it during the day I can. Usually I choose the liver, lymph, and detox programs. I am excited to try out the adrenal, mental clarity, energy, kidney, fluid retention, yeast and fungal, dental bacteria, candida, and endocrine frequencies.

RIFE

In that picture I have my Nourishing Traditions cook (one of the NTA required reading) and read it with my RIFE on my lap. In the picture above it, is my sheets. I decided to stick the RIFE light tube under them so I don’t get tangled in the wire when I sleep. It bothered me the first night but not anymore. The picture on the right is how I have the RIFE set up in my room. There are a lot of cords, hehe :). There is the RIFE box (the grey box) and the little lab top that programs it. I hung 2 green socks over the RIFE box to block out the little blinking red and green lights for when I sleep. Then the wires attach to the light tube that is underneath my covers- the light is purple and is very dim so that is good for sleeping. So far I have not tripped on the wires in the middle of the night. I would put tape down-but I’m allergic to tape  :)!

Coffee enemas:

I have talked a bit about doing coffee enemas on my blog. They are very good for the liver to detox and especially for those people who are T1 dominant autoimmune (helps balance the immune system out). I bought some special organic coffee beans from s.a.wilson  or you can get similar enema coffee from amazon here: Organic Enema Coffee . Here is what s. a. wilson has to say about their coffee:

s.a.Wilsons certified organic Gold Roast Coffee is the first and only coffee that has been specifically blended and processed with higher levels of Caffeine and Palmitic acid in mind. It is also the only coffee that has been lab tested to be sure it has these higher levels.. A blend of 100% certified organic coffee beans have been selected for higher levels of Caffeine and Palmitic Acid. It is our proprietary three tiered system of processing the coffee that insures that s.a.Wilson’s coffee is the only coffee on the market with these higher levels.

coffee enema

Pretty impressive huh? I say that it doesn’t hurt to buy it, if you are serious about detoxing your liver. It is close the same price as the organic coffee you get that the coop anyways. The beans do not smell like coffee and are light colored. Funny thing- it turns towels green, so watch out for a science experiment!

I got the preground because they say the beans are too hard to grind with a regular grinder. The caffeine and the palmitic acid are important to ensure the liver detoxes properly and the gallbladder releases the bile. If you are interested, read more about it here. As you probably know by now, im not afraid to do anything that will help my body detox and heal itself. Im in it 100%.

Activated Charcoal:

I like to start and end my day with a spoonful of activated charcoal in water to “absorb” all the toxins floating around. Did you know charcoal can absorb toxins in the blood stream? Plus, it does not absorb your good nutrients-read about that here. Though it is still good to take it away rom food- the food hampers the charcoals effects. I buy this one :Charcoal Powder.

This comes from the 1980 book Activated Charcoal by David O. Cooney: “Charcoal added to the diet of sheep for six months did not cause a loss of nutrients, as compared with sheep not receiving charcoal. … A level of 5 % of the total diet was given as charcoal. It did not affect the blood or urinary levels of calcium, copper, iron, magnesium, inorganic phosphorus, potassium, sodium, zinc, creatinine, uric acid, urea nitrogen, alkaline phosphatase, total protein or urine pH.”

Zeolite:

I continue to take my zeolite. 1/8 tsp every day in a bottle of water and sip. I got a question from a reader asking if it bind to calcium and magnesium. I found the answer. No-just toxins! Read more about it here.

How can all natural Zeolite remove toxic metals such as lead and mercury but not healthy ones such as calcium and magnesium?

Zeolite’s ability to attract and bind different substances is based on the size, shape, and electrical configuration of its molecular cages. Zeolite’s greatest affinity is with heavy metals, especially mercury, cadmium, lead, and arsenic. Lighter metals such as calcium, magnesium, and phosphorous have smaller ions, and so their affinity to zeolite is orders of magnitude less. You can think of it as being similar to a lion’s cage. The bars keep the lion in, but a mouse can run freely in and out. In much the same way, zeolite traps and eliminates heavy metals and other toxins, while it leaves minerals such as calcium, magnesium, and phosphorus in the body.

Acupuncture:

Tuesday, just after the 25 hours was up, I started to feel “blah”. I had an acupuncture appointment scheduled, but it did not make me feel good (like it usually does). I was sooo exhausted and had a hard time keeping awake driving myself home-hey that is what music is for. During the session all the kidney points were like shooting pain, ouch! I don’t mind pain, but that was not fun. But hey, the acupuncture could have made things better without me knowing it.

Dry skin bruising:

After reading about the RIFE, I decided that I need to manually get my lymph moving.

What the RIFE does is help break up extra protein chains in your body. Usually the protein chains are nice and uniformed. When the cells die, they de-clump, and if the lymph is sluggish (read how to take care of your lymph here) the protein chains just stay there. If the protein cells don’t get “flushed away” by they lymph, they tend to clump back up, but this time it is not uniform and ugly.

These protein clumps attract water just like the healthy cells. So instead of having the right amount of water around your cells, you have double, and it just keeps getting worse until your lymph will work again. That explains why I have  a lot of fluid retention lately- because my lymph is so weak.

The RIFE is used to break up the clumpy protein structures into individual cells. This way they can get “washed” away easier by the lymph. I cant just do the RIFE and expect to be “cured”. I incorporate manual techniques to help the process along. Instead I am using it as a tool, mainly to get my lymph moving again and to heal my organs. Im very excited to see how my body responds!

detox

Clay bath:

I decided to do a clay bath to help my body “soak” up all the toxins floating around. Im sure the NAET releases so much-or else why would I be so itchy? My rash cleared up almost all the way after the clay bath-you just got to love them! If you don’t know how to do a clay bath, check out my post here. This clay bath gave me enough energy to stay awake with my mom and help her prepare her salmon roe, but then I went to sleep for 13 hours. zzzzzz..

Other:

There was no exercising, other then some stretching and light yoga (I like to make up my own yoga routine). I don’t have much experience but I just go with the flow.

Before the 25 hours was up after the latex treatment on Monday night, I had a serge of energy- which is also a sign that something is not right. That night I ran 2 miles and did some weights. Sometimes I think my body “prepares” for a sickness. I also was extra hungry that night (another sign Im getting sick–or should I call it the “NAET flu”). I drank a lot of nettles and ate a bite or two of protein every few hours to make sure I had enough energy. It was not a fun 2 1/2 days.

All better!

I went back to my NAET/chiropractor today. He tested latex and I was right…I muscle tested very very weak! He did his little clicks on my back and tested to see if I was strong. Nope. We did it again but this time he made me hold the files up to my forehead and hold my ring finger to my thumb (a special NAET technique). Ta-da! It worked and immediately the “flu” lifted. You don’t know how relieved I am, I feel like I was given my life back!

This time I will be more carful not to touch ANY latex! I also got adjusted by him (which I always like) and it makes me feel 100% better. When my neck comes “out” I get a lot of sinus and face pressure because then things cant “drain” properly. Its “draining” right now :).

Grateful

Having a sick 3 days was not “so bad” after all I guess. Lately I have had more good days then bad and I should be grateful for that. Things are finally working, but that doesn’t mean each day will be wonderful and full of energy. The body goes in cycles, good or bad, they are necessary. I promise to share everything, just like I did today.

I am grateful I can drink green tea. I am grateful I can eat broccoli. I am grateful I have found brilliant doctors who are dedicated to heal me. I am grateful for a supportive family. I am grateful for you all!

Since Wednesday was the start of Lent, I want to talk about that–because my healing would be NOTHING without God! For lent I cant really “give something up” like I have in the past. Instead I will do something I feel like I can do. Each time I have a headache, or NAET doesn’t work, or I don’t have the brain capacity to read like I want to or take a run, or even just feeling blah…I will give my pain up for those people who need prayers. There are so many people who need prayers-even more then I do. I will consciously make the effort to remember people when I am in “pain”. So hopefully it will become a habit by the time Lent is over with!

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Healing is a gift

So that is where I am in my healing. I have to remember that healing is (in any form) a gift from God!

I cannot say I have had a huge difference in my health in the past week even though I have been taking the zeolite and RIFE and eating veggies (I can now eat, nettles, green tea, bison, bone broth, broccoli, cauliflower!) Yes- veggies taste sooooo good! The “NAET flu” blocked me from really noticing big changes, everything seemed worse.

My rashes have gotten better and I think that they will come and go when my body is ready for another round of “detox”. I could have been so sick because the NAET didn’t work, but also because I have a lot going on too. I guess I will never know, but sometime we just have to let our bodies do their thing. Getting worse is not always a bad thing.

Did you miss any healing updates? Read about #1 here and #2 here?

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~Stay gutsy, Caroline

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02.12.2013

New and Improved GAPS Pancakes!

Hey Everyone!

I have decided to go through my “old posts” in my recipe section and clean them up (better pictures, tweak recipe (for the better!), load faster, add links…). I will try to do them as quick as I can, but I will continue to have new posts too.

So I guess you can say the recipes will be ” New and Improved”. Don’t worry, Im not going to change that much 🙂

Here is today’s update recipe. GAPS Pancakes- get the recipe here.

pancake

Pin it: http://pinterest.com/pin/109001253453350844/

Eat up!

PicMonkey Collage

 

egg

~Stay gutsy, Caroline

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